People all over the world love to spend their winter weekends on the slopes. Whether it’s a gentle bunny slope or a double black diamond, skiing has quickly become a popular pastime in recent years.
One thing many people don’t realize, however, is it also provides a number of important health benefits.
The benefits of skiing are great for keeping you healthy and in shape over the winter months. When the weather looks ugly or prevents you from biking, running, or walking, skiing is a great alternative to keep your body in tip-top shape.
Read on to learn about five of the most amazing benefits of skiing.
Increased Bone Strength
Skiing is somewhat of an impactful activity depending on how much you get into it. While you can spend the whole day gently gliding down a slope, some of the more technical styles and courses promote bone strengthening.
In particular, this activity can strengthen your knees, legs, and spine as you go down a typical slope.
It may seem odd to think you can get a good heart and lung workout by going downhill, but skiing is a physically demanding activity.
It’s a whole body exercise to keep yourself upright while following the lines of a traditional course. On average skiing can burn up to X calories per hour.
Proprioception is the ability for a person to feel the position of their body parts without looking.
It’s the main reason you can do any activity without having to be constantly aware of the position of your limbs. Skiing puts you in new situations that require you to develop new skills that
Skiing puts you in new situations that require you to develop new skills that enhance your proprioception overall.
Since skiing is a physically demanding activity, it’s only natural that you can expect a longer and fuller sleep each night. After a day on the slopes, you’ll be ready for a warm evening and a good night’s rest.
Beyond the physical demands, skiing is also a mental exercise. Keeping track of the slopes, surrounding terrain, and other people will all work your brain as well.
Skiing puts you in a number of positions as you go down a slope. Learning to carve, stop, and maintain your velocity all will put your limbs in new positions.
Over time, you will begin to limber up and feel the benefits of greater flexibility. There are also several exercises and stretches you can do ahead of time to improve your flexibility.
Getting All The Benefits Of Skiing
Overall, the benefits of skiing are numerous and clear once you have a little bit of experience under your belt. The best way to get this experience is to simply hit the slopes.
Whether it’s your first time or hundredth time skiing, you can expect to feel new and improved in just a short while. Make sure you take the necessary safety precautions such as wearing a helmet.
Also be careful to not overdo it if you are out of shape or are new to the activity.
For other insights and tips into the unique world of skiing, check out the rest of the block.